How to lead a healthy lifestyle ? If you think about it, apparently the answer is simple: eat healthy , make movement and take care of yourself. But the truth is that then really few, they can cope with everyday life. The big question of all time is: why? Little will? Few means? Or just […]
CARIES The caries is an infection of the hard tissues of the tooth, has an extremely slow and destructive course, triggered by the attack of some microorganisms that populate the oral cavity. It is a very common disease and it is estimated that it affects, at least once in life, about 90% of the world […]
You are not a coffee lover and when others order it at the bar, you never know what to ask? This is the same thing that happened to Elena Luzi, founder of the startup Live Better , and producer of Chokkino , a drink that will make the head turn to those who love cocoa […]
Inspired by the history and charm of the myths surrounding the coffee shops of Istanbul and Venice, Nespresso imagines and creates two new capsules that are a real journey through time to discover and relive the history of these places. Venice and Byzantium were intrinsically linked for a long period of time: two different realities […]
How to lead a healthy lifestyle ? If you think about it, apparently the answer is simple: eat healthy , make movement and take care of yourself. But the truth is that then really few, they can cope with everyday life. The big question of all time is: why? Little will? Few means? Or just indifference?
There is a factor that few people calculate, but to which the school is trying to remedy: education. The school and the family are the first places where the future adult should learn a healthy lifestyle but the reality is another: at school the boys smoke, they buy ready snacks and snacks and neglect physical education. With these premises it is quite difficult for adults to be more inclined to a healthy lifestyle .
Healthy lifestyle: rules and advice
Carrying out a healthy lifestyle in our day is not easy: do you have little time to cook? Buy something precooked and end the problem. At the end of the day are you tired / bored / stressed? Throw yourself on the sofa and turn on the TV. These are things that happen every day, of which we are also indifferent protagonists very often.
Let’s try to give a look at some fundamental pillars of a healthy lifestyle.
- Eat well and healthy
Healthy lifestyle – healthy eating and good is good for your health
The sphere of nutrition is becoming more and more the object of criticism, take for example cow’s milk: according to some theories is the source of many ills because it seems too protein, poor in reality of calcium and because in essence our body has not absolutely need (no other species in nature consume milk after weaning if not cats for goodies). The undersigned has eliminated cow’s milk and has benefited greatly.
Then there is the defendant par excellence: refined sugar, what is it for? To make caries, diabetes and various problems arise. Would not honey be better? It is an excellent antibacterial and anti-inflammatory, not to mention that each type of honey has its own properties (chestnut honey is excellent for example against anemia, while eucalyptus honey is optimal for those with respiratory problems or colds etc. ).
The animal fat is another sore, it is certainly not like the sugar that now you put almost everywhere, but we think of a salami as the lardo di colonnata, which many consider very good, but that is actually a road to the cardiovascular problems, the same for butter and lard that should be used little to say almost never.
The olive oil is instead the top, attention: raw! Cooked very often it loses its anti-inflammatory and antioxidant properties (and in the salad there are not more than two teaspoons).
The meat should be eaten in moderation and preferably it should be white, but surely you already know it.
Legumes and whole grains are precious allies that often pass into the background: instead the legumes contain proteins and whole grains are sources of mineral salts and provide the same energy, but less sugar, white bread and pasta. Fruit and vegetables in quantity of course.
In terms of drinks obviously nothing beats the centrifuged and homemade juices that are endless times healthier than those found at the supermarket.
The classic glass of wine with meal there (but in reality if you eat the grapes with all the peel you get the same result) but the other alcohols would be avoided because they seriously harm the body.
Above all, once you reach the age of thirty, making movement becomes indispensable. There is obviously a “but”: but why do I walk the road if I can take the car / the bike / the public transport? If the distance is great it is more than justified but if it is a walk, what’s wrong if you walk it? The same situation for the bike thrown in the attic or in the basement, is an interesting training if practiced consistently.
In a healthy lifestyle, the movement is basic, but half the population continues to turn a deaf ear, finding themselves with extra pounds, circulatory problems, joints, depression and breathing problems. If instead you try to practice at least half an hour of sport a day (which can also be simply a walk) here is that our mood would improve and also our body.
- Healthy lifestyle and stress
A healthy lifestyle involves little stress, which leads us to the movement that helps to release tension, helps relax but also to distract and then, let’s face it, being more fit is less stressful than looking in the mirror thinking “oh my God bacon “. All focus on yoga, which as a meditative activity helps a lot to relax, but I would focus more on laughter that really help you feel good. Attending people who make us feel good is a way to relax, play with our animal friends or just walk in a natural environment. Maintaining social relationships helps us live better.
The caries is an infection of the hard tissues of the tooth, has an extremely slow and destructive course, triggered by the attack of some microorganisms that populate the oral cavity. It is a very common disease and it is estimated that it affects, at least once in life, about 90% of the world population. This disease more easily affects molars, premolars and upper incisors. The causes of its formation are endogenous (ie predisposing factors related to the individual patient: family history, salivary characteristics, etc.) and exogenous: an incorrect diet with excessive intake of drinks or sugary foods. More than anything, there is the stagnation of food, plaque and tartar due to an incorrect and scrupulous oral hygiene at home.
Progression of the disease
The dental caries softens the hard tissues of the teeth which, only afterwards, will be destroyed. Precisely, the carious process is the one and only dental infection able to soften enamel and dentin before spoiling them. We can distinguish the evolution of the carious process in four distinct phases:
NB: The caries can not heal by itself: in fact, the dental tissues do not possess regenerative capacity.
The only solution to remedy the cariogenic process is the removal of the carious tissue and the reconstruction of the tooth through a filling (or in cases involving the nerve structures of the tooth such as the III and IV, the devitalization). On the contrary, the secret to minimizing the onset lies in careful and constant prevention based on periodic checks and professional oral hygiene at the dentist every 6-12 months
In most cases, bleeding gums are a clear sign of an ongoing inflammatory process (gingivitis). A symptom, this should not be underestimated, since it can evolve into a degenerative disease called periodontitis and, according to recent studies, increase cardiovascular risk. The root causes lie mostly in insufficient oral hygiene, which allows the plaque to settle along the collar of the teeth, ie in the area between the crown and the root, protected and “sealed” by the gingiva. In addition to bleeding, made evident by reddish traces in saliva, it is possible to notice a reddening of the gingival margin and an edematous swelling, soft to the touch, of the same.
The first thing to do in front of a gingival bleeding is to subject this symptom to the dentist’s attention. Once the causes of origin have been identified, he will be the one to recommend the most appropriate treatment. In acute inflammations it may recommend suitable mouthwashes, or alternatively a home remedy based on hydrogen peroxide stretched with natural water, to be used for oral rinses without ingesting (alternatively you can use simple salt water).
The best way to prevent the appearance of gingival bleeding is proper oral hygiene, performed with a soft bristled toothbrush, flanked by slightly aggressive toothpaste and specific for bleeding gums.
In addition to correct brushing after each main meal, gingivitis prevention and its unpleasant consequences are based on the daily use of dental floss, on professional cleaning every six months and possibly on the use of oral irrigators to remove food residues. between the teeth and under the gums
, synonymous with bad breath, is a condition characterized by the emission of unpleasant odors through the respiratory act. The causes are numerous but very often, halitosis reflects a local problem; decayed teeth or those with pyorrhoea, as well as poor oral hygiene, are often associated with halitosis.
Remedies for Halitosis
This unpleasant symptom is caused by the interdental stagnation of food residues degraded by plaque bacteria; a bad tooth, for example, can turn into a small tank of food debris, which like all decomposing organic substances produce bad smells. Fortunately, saliva and sips of water help to clean the teeth and the oral cavity, removing both food residues and bacteria; on the other hand, the nocturnal rest decreases the salivary flow and this explains, at least in part, why bad breath is particularly common when waking up and in smokers (smoking, in addition to containing substances that give the breath an unpleasant odor , promotes dry mouth).
To prevent and combat halitosis, careful oral hygiene is essential; only the scrupulous cleaning of the teeth with a brush, dental floss and abundant rinsing (possibly aromatized), ensures a deep removal of food residues, removing bad breath. This concept should be very clear to many people who attribute their halitosis to gastric problems (stomach acid, difficult digestions, etc.), without knowing that these disorders actually have a marginal or even nil role. Therefore, in the presence of halitosis, if gastric or intestinal diseases can be ruled out, it is important to go to the dentist to exclude unhealthy states of the oral cavity and possibly remedy it. In the absence of local
You are not a coffee lover and when others order it at the bar, you never know what to ask? This is the same thing that happened to Elena Luzi, founder of the startup Live Better , and producer of Chokkino , a drink that will make the head turn to those who love cocoa . Yes, because it is the first cocoa expressed in the world . A natural drink, made using only 100% cocoa powder mixed with hot water .
Cocoa is a superfood
We often hear about the benefits that chocolate can give to those who consume it, and when it comes to cocoa in purity is even better! In fact, cocoa is a real superfood : a food rich in antioxidants and magnesium, it contains 20% of proteins and more than 30% of fibers. Without forgetting copper, potassium, manganese, zinc and iron … in short, a concentrate of good substances for our body, not by chance often called “food of the gods”.
Chokkino: few calories and super taste
Chokkino is an alternative to coffee. We know that chocolate does not yield often, because it is seen as a high-calorie cuddle suitable for winter afternoons. In this case, instead, cocoa turns into a light drink, which contains only 19 calories and is served in a small cup at the bar counter, just like a coffee. It gives energy, like espresso, but has only 11 mg of caffeine (compared to 80 for a coffee and 32 for a Coca Cola). For this reason it is also good for children and pregnant women . Theobromine then, stimulating molecule contained in cocoa, has a gentle action on the nervous system and gives well-being for a long time.Chokkino is found in its different versions (long, spotted, Choppuccino, Chokkolatte, corrected, shaken or with a whipped cream curl) in many bars around Italy: on Chokkino.com you find the one closest to you.
Inspired by the history and charm of the myths surrounding the coffee shops of Istanbul and Venice, Nespresso imagines and creates two new capsules that are a real journey through time to discover and relive the history of these places.
Venice and Byzantium were intrinsically linked for a long period of time: two different realities but linked by a history of passions, great personalities and incredible journeys. Spices, aromas, aromas, Venice contains the atmosphere of Constantinople between its canals and since the Middle Ages it has been a point of connection between East and West and the fulcrum of the birth of the first coffee shops.
Caffè Istambul and Caffè Venezia – limited edition available until the 21st of February – represent the cosmopolitan atmosphere of the coffee shops of the time and in these limited edition, with two different aromatic profiles, tell about this extraordinary city.
Here are two recipes and an inspiration to immerse yourself even more in the Byzantine atmosphere.
1 capsule of Istanbul Café
10 ml of cinnamon syrup or sugar syrup
60 ml of hot milk foam
Cinnamon powder and ground cloves to be sprinkled on top of the foam
Prepare 60 ml of warm milk foam and pour it into the cup.
Add 10 ml of cinnamon syrup or sugar syrup and mix
Estrarre Cafè Istanbul (25 ml or 40 ml) and pour into the cup.
Add a pinch of cinnamon powder and powder.
Espresso with cardamom
1 Venice coffee capsule
0.5 cl of sugar cane syrup
4 green cardamom seeds
1 slice of lemon peel
Add 4 green cardamom seeds in a cup.
Add 0.5 cl of sugar cane syrup and mix
Remove 40 ml of Caffè Venezia
Dip a slice of lemon peel into the cup for 10 seconds and then remove it.
Risotto cicchetto with parmigiana and spices
A classic risotto alla parmigiana, well creamed with butter and flavored with spices, cinnamon, cardamom, cloves, to be combined during the meal with an espresso – Caffè Venezia, what the chef of Gran Caffè Quadri di Venezia recommends. A sophisticated but simple pairing of understanding, easier to eat than to explain it.